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Pittsburgh |
Check back regularly for upcoming workshops and updates |
Beginners Workshop |
| If you are new to yoga or just looking to delve deeper into the fundamentals of each pose this workshop is for you. The teacher will guide you slowly through each and every detail of the postures. You will leave this workshop ready to spread your wings and fly into the next yoga class with confidence. This workshop is for people who are curious about yoga but a bit shy to walk into a full blown class. |
Arm Balance Workshop |
| Breaking down the fundamentals of each pose with the assistance of a teacher guiding and spotting each student. This workshop is a ton of fun! A lot of safe wipe outs and laughs, every student encourages each other. Go for it! |
Two Hours of Power! |
The New Years Rhythm Revival with Jim Donovan |
Come and celebrate the grand opening of Yoga Flow's Shady Side Location as you learn beneficial mantras, relaxing drumming rhythms, rejuvenating breathing exercises and powerfully effective concepts that you can use everyday to improve your whole self. Anyone regardless of musical ability will benefit from and enjoy this experience. You will leave the workshop feeling peaceful, grounded, invigorated, and alive. |
Westcoast flow with Tammy Tsai
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| Created by Tammy Tsai and inspired by her years of study in California, Westcoast Flow® is a vinyasa class firmly rooted in the Ashtanga tradition while also drawing from the numerous vinyasa styles taught primarily in southern California. By incorporating all of these different components the result is a class grounded in traditional Yogic philosophy while allowing room for playful improvisation of foundation postures and sequencing. Be ready to backbend, arm balance and turn your world upside down. Westcoast Flow® is electric, vigorous and joyful! Please note: This class is not suitable for first time students. |
